Top foods that cause ear wax

Top foods that cause ear wax-Axel Glade

Excessive build-up of ear wax can be caused due to a variety of reasons. One of the prominent reasons for the same is the consumption of an unhealthy diet. While ear wax is essential for the smooth functioning of the ear and associated systems, the excessive build-up of the same can be dangerous.

Here’s how an unhealthy diet and unnecessary snacking can cause excessive ear wax build-up:


Have you ever heard of the word gluten? If yes, then know that ear wax build-up can be caused due to gluten-intolerance. If the answer is no, you need to get yourself checked for gluten intolerance to understand how much gluten you intake on a daily basis. 

Gluten is found in a variety of food items including rice, wheat, barley, corn, etc. It is also added to ice creams, ketchup, mayonnaise, and other regularly consumed food items to enhance their texture and make them alluring.

While well-processed gluten doesn’t harm the body much, under-processed gluten found in cheap snacks can affect your body in ways unimaginable. This is why the doctor recommends that you munch on the gluten-free alternatives.

Reducing gluten from your lifestyle can cut down a significant amount of ear wax production, provided you are gluten-intolerant.


Dairy products can also trigger the production of excessive ear wax if you are lactose intolerant. If you drink a lot of milk and see quite a lot of build up in your ear, then the main culprit could be the lactose present in the dairy. 

To know the exact reason, you will have to thoroughly analyze your diet and then try to cut out dairy alone.

For some people, cow milk alternatives like soy milk and almond can also trigger the production of ear wax. Thus, in those cases, you will surely have to consult a dietician to get your diet evaluated and then find the underlying cause.


People who are sensitive to caffeine should get their ear checked as soon as possible. Caffeine can be a triggering agent for the excessive production of ear wax. Caffeine in all forms can cause this.

Thus, the doctor might either suggest you completely avoid caffeine-content foods or reduce the consumption amount. In normal cases, reducing consumption can make a lot of difference.

Along with caffeine, chocolate or cocoa content too can be a triggering agent. But this happens in the rarest of the rarest cases.

Follow a Balanced Diet

The main cause of excessive production of ear wax is an unhealthy and unbalanced diet. Balancing the essential nutrients and keeping a tally on the intake of unhealthy foods can surely slow down the rate of ear wax production.

Also, it is highly recommended that you clean your ear wax regularly to avoid the build-up. With that said, conventional methods like earbuds or bobby pins can only worsen the situation.

You can try out Spade by Axel Glade. It effectively cleans out your ear wax without causing any damage to the ear canal. Also, with the in-built camera, you can see what’s happening inside your ear.